by Seth J. Gillihan, PhD | Dec 5, 2018 | Parenting, Podcast, Self Compassion, Self-Esteem, Self-Help
Ep. 19: Megan MacCutcheon — Keys to Women's Confidence and Healthy Self-Esteem by Seth Gillihan http://traffic.libsyn.com/thinkactbe/19_Megan_MacCutcheon.mp3 Countless people struggle to see themselves in a positive light, and women face specific challenges to...
by Seth J. Gillihan, PhD | Nov 28, 2018 | Brain imaging, Cognitive-Behavioral Therapy (CBT), Depression, Medication, Podcast
Ep. 18: Dr. Jay Fournier - Looking at the Brain to Better Understand Depression by Seth Gillihan http://traffic.libsyn.com/thinkactbe/18_Jay_Fournier.mp3 It’s a near certainty that in your lifetime, you or someone you love will experience major depressive...
by Seth J. Gillihan, PhD | Nov 21, 2018 | Grief, Podcast
Ep. 17: Brian Lies - Finding Hope After Loss and Grief by Seth Gillihan http://traffic.libsyn.com/thinkactbe/17_Brian_Lies.mp3 At some point each of us will lose something we care about: a loved one, a relationship, our job, our health. My guest this week, author and...
by Seth J. Gillihan, PhD | Nov 18, 2018 | Gratitude, Guided Meditations
Noticing Everyday Gratitude Meditation by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Everyday-Gratitude-Meditation.mp3 We’ve all heard that being thankful is good for us. But it can be hard to feel grateful when we’re suffering, or when...
by Seth J. Gillihan, PhD | Nov 14, 2018 | Gaslighting, Podcast, Relationships
Ep. 16: Dr. Stephanie Sarkis — How to Spot, Manage, and Avoid Gaslighters in Your Life by Seth Gillihan http://traffic.libsyn.com/thinkactbe/16_Stephanie_Sarkis.mp3 Last year I kept seeing posts on PsychologyToday.com about gaslighting. They were often among the most...
