by Seth J. Gillihan, PhD | Feb 19, 2020 | Guided Meditations, Mindfulness
Three-Part Guided Meditation by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Three-Part-Guided-Meditation-1.mp3 I’ve got something different for you this week—a guided meditation. As I mentioned in Episode 78 last time, I’ve been busy finishing the first...
by Seth J. Gillihan, PhD | Feb 12, 2020 | Addiction, Joy, Love, Podcast
Ep. 78: Laura McKowen — Leave Behind Your Addictions and Reclaim Your Freedom by Seth Gillihan http://traffic.libsyn.com/thinkactbe/78_Laura_McKowen.mp3 My guest this week is Laura McKowen, author of the memoir, We Are the Luckiest: The Surprising Magic of a Sober...
by Seth J. Gillihan, PhD | Feb 5, 2020 | Cognitive Behavioral Therapy (CBT), Depression, Mindfulness, Podcast
Ep. 77: Dr. Stuart Eisendrath — How to Improve Depression Treatment With Mindfulness Practice by Seth Gillihan http://traffic.libsyn.com/thinkactbe/77_Stuart_Eisendrath.mp3 My guest this week is psychiatrist Dr. Stuart Eisendrath, who specializes in mindfulness-based...
by Seth J. Gillihan, PhD | Jan 29, 2020 | Love, Podcast, Relationships
Ep. 76: Robyn Spizman — How to Create Opportunities to Love on Purpose by Seth Gillihan http://traffic.libsyn.com/thinkactbe/76_Robyn_Spizman.mp3 My guest this week is Robyn Spizman, author of a recent book called Loving Out Loud: The Power of a Kind Word. We focused...
by Seth J. Gillihan, PhD | Jan 22, 2020 | Depression, Podcast, Suicide
Ep. 75: Kristi Hugstad — How to Open the Conversation About Depression and Suicide by Seth Gillihan http://traffic.libsyn.com/thinkactbe/75_Kristi_Hugstad.mp3 My guest this week is Kristi Hugstad, author of a book called Beneath the Surface: A Teen’s Guide to Reaching...
