by Seth J. Gillihan, PhD | May 5, 2021 | Anxiety, Depression, Epidemiology, Podcast, Stigma
Ep. 134: Dr. Jonathan Schaefer — How Better Mental Health Epidemiology Can Lower Stigma by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/134_Dr_Jonathan_Schaefer.mp3 I had a great conversation in this episode with Dr. Jonathan Schaefer. Jon is a...
by Seth J. Gillihan, PhD | Apr 28, 2021 | Acceptance and Commitment Therapy (ACT), Anxiety, Cognitive Behavioral Therapy (CBT), OCD Treatment, Podcast
Ep. 133: Dr. Patricia Zurita Ona — How to Overcome OCD and Other Struggles with Fear by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/133_Dr_Patricia_Zurita_Ona.mp3 My guest this week is Dr. Patricia Zurita Ona, a clinical psychologist who...
by Seth J. Gillihan, PhD | Apr 14, 2021 | Cognitive Behavioral Therapy (CBT), Health, Medicine, Mindfulness, Podcast, Stress, Trauma
Ep. 132: Eoin Walker — How to Love Yourself by Managing Stress and Doing Less by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/132_Eoin_Walker.mp3 My guest this week is paramedic and podcast host Eoin Walker. I really loved this conversation. Eoin...
by Seth J. Gillihan, PhD | Mar 31, 2021 | Cognitive Behavioral Therapy (CBT), Insomnia, Podcast, Sleep
Ep. 131: Dr. Richard Shane — A Simple and Effective Method for Longer and Deeper Sleep by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/131_Dr_Richard_Shane.mp3 My guest this week is Dr. Richard Shane, developer of the Sleep Easy Method for...
by Seth J. Gillihan, PhD | Mar 24, 2021 | Grief, Podcast, Relationships, Religion, Spirituality, Trauma
Ep. 130: Pat & Tammy McLeod — Can We Find Strength and Comfort Through Life's Hardest Losses? by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/130_Pat__Tammy_McLeod.mp3 My guests this week are Pat and Tammy McLeod. They shared about their...
