by Seth J. Gillihan, PhD | Dec 21, 2022 | Cognitive Behavioral Therapy (CBT), Parenting, Podcast, Relationships
Ep. 181: Dr. Ilyse Dobrow DiMarco — Parenting 3. How to Let Go of Unrealistic Expectations by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/Ep._181_Ilyse_Dobrow_DiMarco_2.mp3 My guest this week is Dr. Ilyse Dobrow DiMarco. She’s a clinical...
by Seth J. Gillihan, PhD | Dec 7, 2022 | Parenting, Podcast, Work
Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/Ep._180_Dr._Yael_Schonbrun.mp3 My guest this week is Dr. Yael Schonbrun, a clinical psychologist with an excellent new book...
by Seth J. Gillihan, PhD | Dec 1, 2022 | Acceptance, Children, Family, Parenting, Podcast
Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. More Effective Ways to Handle the Challenges of Parenting by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/179_Dr._Rebecca_Schrag_Hershberg.mp3 My guest this week is Dr. Rebecca Schrag Hershberg,...
by Seth J. Gillihan, PhD | Nov 23, 2022 | Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Mindfulness, Podcast, Worry
Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/178_Dr._Seth_Gillihan.mp3 This week I’m flying solo on the podcast. It’s great to be back with you and I have a few...
by Seth J. Gillihan, PhD | Aug 17, 2022 | Podcast, Self Compassion, Self-Care, Self-Help, Stress
Ep. 177: Dr. Rachel Turow — Stress 4. How to Practice Being a Better Friend to Yourself by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/177_Dr._Rachel_Turow.mp3 My guest this week is Dr. Rachel Turow, author of the forthcoming book, The Self-Talk...
