Category: Nutrition

Gratitude Joy Mindfulness Nutrition Podcast

Ep. 57: Laurie Warren — How to Develop Reverence for the Incredible Gift of Life

My guest this week is author and change agent Laurie Warren. We discussed her forthcoming book Wild World, Joyful Heart (Oct. 8, 2019) and her approach to empowered well-being. Along the…

Gardening Mindfulness Nutrition Podcast

Ep. 46: Joe Lamp’l — How to Renew Your Mind, Body, and Spirit in the Garden

I’ve enjoyed having a garden for many years, and recently it’s taken on deeper significance in my life. So I loved this conversation with this week’s guest Joe Lamp’l, the…

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Depression Nutrition Podcast Stress

Ep. 29: Dr. Julia Rucklidge — Can Nutrition Prevent Depression and Promote Resilience?

 Psychologist Julia Rucklidge was disturbed by two trends she observed: Psychological conditions like depression and anxiety were becoming more and more common. At the same time, rates of prescription…

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