Category: Nutrition

Gardening Mindfulness Nutrition Podcast

Ep. 46: Joe Lamp’l — How to Renew Your Mind, Body, and Spirit in the Garden

I’ve enjoyed having a garden for many years, and recently it’s taken on deeper significance in my life. So I loved this conversation with this week’s guest Joe Lamp’l, the…

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Depression Nutrition Podcast Stress

Ep. 29: Dr. Julia Rucklidge — Can Nutrition Prevent Depression and Promote Resilience?

 Psychologist Julia Rucklidge was disturbed by two trends she observed: Psychological conditions like depression and anxiety were becoming more and more common. At the same time, rates of prescription…

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