Category: Meditation

Healing Meditation Podcast Trauma

Ep. 97: Worthy Stokes — How to Embrace the Healing Power of Human Presence

My guest this week is Worthy Stokes, author of The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity (affiliate link). I got so much out of…

Anxiety Meditation Mindfulness Podcast Stress Worry

Fourteen Breaths: Grounding Meditation for Anxiety, Stress, and Worry

What a time this is for all of us. My thoughts and prayers are with those with COVID-19 and the courageous loved ones and medical staff taking care of them….

Meditation Mindfulness Podcast Spirituality

Ep. 64: Rajshree Patel — How to Connect With the Powerful Force Within and Around You

My guest this week is Rajshree Patel, author of The Power of Vital Force. I can’t tell you how much I enjoyed this discussion, though I’m sure you’ll get a…

Meditation Near-Death Experience Podcast Spirituality

Ep. 63: Karen Newell — How to Sleep Better and Lower Anxiety with Binaural Beats

My guest this week is Karen Newell, co-author with Dr. Eben Alexander of Living in a Mindful Universe, and co-creator of Sacred Acoustics, which produces binaural beats audio recordings. Don’t…

Meditation Mindfulness Podcast

Ep. 62: Solan McClean — How to Make Driving the Heart of Your Mindfulness Practice

My guest this week is Solan McClean, author of the book Driving Into the Now: PRND. I enjoyed reading this book about using driving as a vehicle (ha ha) to practice…

Meditation Mindfulness Podcast

Ep. 44: Ora Nadrich — How to Awaken into Every Moment of Your Life

How can we practice more presence in our lives and stay connected with our truest selves? My guest this week is Ora Nadrich, a mindfulness instructor who addresses these questions…

Meditation Mindfulness Podcast Relationships

Ep. 34: Jonni Pollard — How to Experience Life as a Sacred Expression of Love

My guest this week focuses on the big questions of our existence: Who are we? Why are we here? And how can we experience fulfillment? Jonni Pollard describes his inspiring…

Depression Evidence-based Treatment Meditation Mindfulness

How to Use Mindfulness to Ease Negative Emotions

I’m very pleased to welcome my first guest blogger, Debbie Hampton, fellow blogger at The Best Brain Possible.  Most of us welcome sadness and pain about as much as a root…