Category: Meditation

Meditation Mindfulness Podcast

Ep. 44: Ora Nadrich — How to Awaken into Every Moment of Your Life

How can we practice more presence in our lives and stay connected with our truest selves? My guest this week is Ora Nadrich, a mindfulness instructor who addresses these questions…

Meditation Mindfulness Podcast Relationships

Ep. 34: Jonni Pollard — How to Experience Life as a Sacred Expression of Love

My guest this week focuses on the big questions of our existence: Who are we? Why are we here? And how can we experience fulfillment? Jonni Pollard describes his inspiring…

Depression Evidence-based Treatment Meditation Mindfulness

How to Use Mindfulness to Ease Negative Emotions

I’m very pleased to welcome my first guest blogger, Debbie Hampton, fellow blogger at The Best Brain Possible.  Most of us welcome sadness and pain about as much as a root…