Category: Insomnia

Insomnia Podcast Sleep

Ep. 10: Dr. Matt Kayser – Using Powerful Animal Models to Help Humans Sleep Better

What can we learn about human sleep from studying fruit flies? A lot more than you might think, as psychiatrist and researcher Matt Kayser explains this week. Matt and his…

Insomnia Podcast Sleep

Ep. 7: Dr. Michael Perlis — The Latest Research on Sleep and Insomnia

Countless individuals are looking for the answer to their persistent sleep problems. Thanks to Dr. Michael Perlis, many of them are finding it. Michael is a psychologist and sleep specialist…

Cognitive-Behavioral Therapy (CBT) Insomnia Self-Help

Tired of Bad Sleep? Here’s How to Find the Best Treatment

Do you often find yourself lying awake in bed praying for sleep? If so, you’re not alone—one out of three adults in the US has had recent sleep problems, with…

Insomnia Sleep

Why Isn’t Melatonin Helping My Insomnia?

Millions of Americans are desperate for a good night’s sleep. When insomnia persists for long enough, it’s common to reach for an over-the-counter sleep aid like Unisom, Zzzquil, or Tylenol/Advil…