by Seth J. Gillihan, PhD | Apr 1, 2020 | Anxiety, Meditation, Mindfulness, Stress, Worry
Fourteen Breaths: Grounding Meditation for Anxiety, Stress, and Worry by Seth Gillihan http://traffic.libsyn.com/thinkactbe/Fourteen_Breaths.mp3 What a time this is for all of us. My thoughts and prayers are with those with COVID-19 and the courageous loved ones and...