by Seth J. Gillihan, PhD | Aug 12, 2020 | Podcast, PTSD Treatment, Stress, Trauma
Ep. 101: Ilene Smith — How to Heal from Trauma by Being in the Body by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/101_Ilene_Smith.mp3 My guest this week is Ilene Smith, author of the recent book, Moving Beyond Trauma: The Roadmap to Healing from Your...
by Seth J. Gillihan, PhD | Jul 1, 2020 | Anxiety, Healing, Nutrition, Podcast, Stress
Ep. 96: Ashley James — How to Effectively Lower Stress and Manage Anxiety by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/96_Ashley_James.mp3 My guest this week is Ashley James. Ashley actually had me on her podcast a few weeks ago. We had planned to...
by Seth J. Gillihan, PhD | Jun 17, 2020 | Career, Podcast, Stress
Ep. 94: Nick Davies — How to Create a Life You Love One Step at a Time by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/94_Nick_Davies.mp3 My guest this week is business and career coach Nick Davies. As you’ll hear, Nick is from England, though he’s...
by Seth J. Gillihan, PhD | Apr 8, 2020 | Anxiety, Meaning, Podcast, Self-Actualization, Stress
Ep. 84: Dr. Scott Barry Kaufman — How to Transcend Fear, Anxiety, and Uncertainty by Seth Gillihan http://traffic.libsyn.com/thinkactbe/84_Scott_Barry_Kaufman.mp3 My guest this week is psychologist Dr. Scott Barry Kaufman, author of the brand new book, Transcend: The...
by Seth J. Gillihan, PhD | Apr 1, 2020 | Anxiety, Meditation, Mindfulness, Stress, Worry
Fourteen Breaths: Grounding Meditation for Anxiety, Stress, and Worry by Seth Gillihan http://traffic.libsyn.com/thinkactbe/Fourteen_Breaths.mp3 What a time this is for all of us. My thoughts and prayers are with those with COVID-19 and the courageous loved ones and...
by Seth J. Gillihan, PhD | Dec 18, 2019 | Healing, Meaning, Podcast, Self Compassion, Stress
My guest this week is Dr. Jill Carnahan, a physician who specializes in functional medicine. This approach focuses on identifying the root cause of illnesses, rather than just using medication to treat symptoms. Dr. Jill has not only a tremendous amount of knowledge...
