Ep. 211: Yemado — How to Reduce Stress and Improve Mental Habits Through Mindful Breath and Movement

by Seth J. Gillihan, PhD | Nov 15, 2023 | Martial Arts, Meditation, Mindfulness, Podcast, Stress

Ep. 211: Yemado — How to Reduce Stress and Improve Mental Habits Through Mindful Breath and Movement by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/211_Yemado.mp3 My guest this week is Yemado. He’s the director of the Boston School of Boabom, and he’s...

Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life

by Seth J. Gillihan, PhD | Nov 1, 2023 | Anxiety, Meditation, Mindfulness, Parenting, Podcast, Stress, Therapy

Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/209_Mitch_Abblett_3.mp3 My guest this week is Dr. Mitch Abblett. Mitch and I talked about how we can move through...

Ep. 198: Dr. Noam Shpancer — Why Are So Many Young People Struggling, and What Can Be Done?

by Seth J. Gillihan, PhD | Aug 9, 2023 | Anxiety, Depression, Mental Health, Podcast, Stress, Teens

Ep. 198: Dr. Noam Shpancer — Why Are So Many Young People Struggling, and What Can Be Done? by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/198_Dr._Noam_Shpancer.mp3 My guest this week is psychologist Dr. Noam Shpancer, author of the novel The Good...

Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice

by Seth J. Gillihan, PhD | Mar 1, 2023 | Meditation, Mindfulness, Podcast, Stress

Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/186_Amanda_Gilbert_2.mp3 My guest this week is Amanda Gilbert, a meditation teacher, speaker, and author of a book...

Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest

by Seth J. Gillihan, PhD | Jan 4, 2023 | Acceptance, Cognitive Behavioral Therapy (CBT), Mindfulness, Podcast, Stress

Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/182_Seth_Gillihan_Stress_and_Rest.mp3 Stress is unavoidable, but we don’t have to be overwhelmed by it. In this week’s...

Ep. 177: Dr. Rachel Turow — Stress 4. How to Practice Being a Better Friend to Yourself

by Seth J. Gillihan, PhD | Aug 17, 2022 | Podcast, Self Compassion, Self-Care, Self-Help, Stress

Ep. 177: Dr. Rachel Turow — Stress 4. How to Practice Being a Better Friend to Yourself by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/177_Dr._Rachel_Turow.mp3 My guest this week is Dr. Rachel Turow, author of the forthcoming book, The Self-Talk...