by Seth J. Gillihan, PhD | Oct 20, 2016 | Anxiety, Blog, Cognitive-Behavioral Therapy (CBT), Depression, Self-Help
As I wrote about last time, my self-directed workbook on CBT for anxiety and depression was released on Oct. 18, 2016 (available here). My goal in writing the book is to make the tools of CBT available to as many people as possible, and I want each person who follows...
by Seth J. Gillihan, PhD | Oct 18, 2016 | Anxiety, Blog, Cognitive-Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Self-Help
I’m excited to announce that my new book is available! It was a no-brainer (not trying to make a pun) when I was approached by a publisher and asked if I wanted to write a book that summarizes the cognitive-behavioral therapy (CBT) I provide for anxiety and...
