by Seth J. Gillihan, PhD | Jan 5, 2022 | Anxiety, Cognitive Behavioral Therapy (CBT), Depression, Digital Therapy, Evidence-based Treatment, Podcast, Self-Help, Stress
Ep. 160: Dr. Stephen Schueller — How to Choose the Best Mental Health App by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/160_Dr._Stephen_Schueller.mp3 My guest this week is Dr. Stephen Schueller, who’s been working in the field of digital...
by Seth J. Gillihan, PhD | Sep 8, 2021 | Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Podcast, PTSD Treatment, Self-Help, Trauma
Ep. 147: Dr. Carmen McLean — How Does Effective Trauma Treatment Heal the Body and Brain? by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/147_Dr._Carmen_McLean.mp3 My guest this week is Dr. Carmen McLean, who specializes in treatment for...
by Seth J. Gillihan, PhD | Sep 1, 2021 | Blog, Self-Help, Suicide
“I have suicidal thoughts, but I don’t dare tell a therapist.” That comment was left on a blog post I wrote a couple years ago about what happens when you mention suicide in psychotherapy. This individual wasn’t alone. Reader after reader described painful experiences...
by Seth J. Gillihan, PhD | Sep 1, 2021 | Cognitive Behavioral Therapy (CBT), Podcast, Self-Help, Suicide
Ep. 146: Dr. Kathryn Gordon — How to Save a Life by Meeting Despair with Love and Connection by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/146_Dr._Kathryn_Gordon.mp3 My guest this week is Dr. Kathryn Gordon. Katie’s a clinical psychologist and...
by Seth J. Gillihan, PhD | Dec 5, 2018 | Parenting, Podcast, Self Compassion, Self-Esteem, Self-Help
Ep. 19: Megan MacCutcheon — Keys to Women's Confidence and Healthy Self-Esteem by Seth Gillihan http://traffic.libsyn.com/thinkactbe/19_Megan_MacCutcheon.mp3 Countless people struggle to see themselves in a positive light, and women face specific challenges to...
by Seth J. Gillihan, PhD | Aug 5, 2018 | Blog, Depression, Evidence-based Treatment, Exercise, Self-Help
Anyone who’s been depressed knows how hard it can be just to keep up with daily responsibilities. Trying to figure out the best way to treat the depression can present a whole other level of challenge: What works? Should I try medication or therapy? What about...
