by Seth J. Gillihan, PhD | Feb 15, 2023 | Cognitive Behavioral Therapy (CBT), Podcast, Relationships, Self Compassion, Self-Help
Ep. 185: Dr. Joel Minden 8 — How to Stop Taking Things Personally by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/185_Dr._Joel_Minden_8.mp3 My guest this week is Dr. Joel Minden, a regular on the Think Act Be podcast. This time we focused on taking...
by Seth J. Gillihan, PhD | Aug 17, 2022 | Podcast, Self Compassion, Self-Care, Self-Help, Stress
Ep. 177: Dr. Rachel Turow — Stress 4. How to Practice Being a Better Friend to Yourself by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/177_Dr._Rachel_Turow.mp3 My guest this week is Dr. Rachel Turow, author of the forthcoming book, The Self-Talk...
by Seth J. Gillihan, PhD | May 11, 2022 | Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), OCD Treatment, Panic, Podcast, Self-Help, Worry
Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/169_Dr._Joel_Minden_7.mp3 My guest this week is Dr. Joel Minden. He’s back for our series finale in this 4-part...
by Seth J. Gillihan, PhD | May 4, 2022 | Acceptance, Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Podcast, Self-Help, Social Anxiety
Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/168_Dr._Joel_Minden_6.mp3 My guest this week is Dr. Joel Minden. He’s back for the third part of our four-part series...
by Seth J. Gillihan, PhD | Apr 27, 2022 | Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Podcast, Self-Help
Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/167_Dr._Joel_Minden_5.mp3 My guest this week is Dr. Joel Minden. He’s back for part 2 of our 4-part...
by Seth J. Gillihan, PhD | Apr 20, 2022 | Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Podcast, Self-Help, Worry
Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/166_Dr._Joel_Minden_4.mp3 My guest this week is Dr. Joel Minden, back for his fourth time on the podcast and the...
