by Seth J. Gillihan, PhD | Oct 17, 2018 | Mindfulness, Podcast, Relationships, Self Compassion
Ep. 12: Dr. David Richo - The Mindful Path Toward Greater Love and Connection by Seth Gillihan http://traffic.libsyn.com/thinkactbe/12_David_Richo.mp3 Relationships are the biggest factor in our well-being, and yet we often struggle to have the quality of connections...
by Seth J. Gillihan, PhD | Oct 12, 2016 | Blog, Cognitive-Behavioral Therapy (CBT), Depression, Mindfulness, Self Compassion
“You’re such an idiot.” How many of us tell ourselves things like this every day? We are more likely to “beat ourselves up” than to verbally abuse someone else, including those we dislike. Studies confirm the ill effects of self-directed hate speech, such...
