Ep. 77: Dr. Stuart Eisendrath — How to Improve Depression Treatment With Mindfulness Practice

by Seth J. Gillihan, PhD | Feb 5, 2020 | Cognitive Behavioral Therapy (CBT), Depression, Mindfulness, Podcast

Ep. 77: Dr. Stuart Eisendrath — How to Improve Depression Treatment With Mindfulness Practice by Seth Gillihan http://traffic.libsyn.com/thinkactbe/77_Stuart_Eisendrath.mp3 My guest this week is psychiatrist Dr. Stuart Eisendrath, who specializes in mindfulness-based...

Ep. 76: Robyn Spizman — How to Create Opportunities to Love on Purpose

by Seth J. Gillihan, PhD | Jan 29, 2020 | Love, Podcast, Relationships

Ep. 76: Robyn Spizman — How to Create Opportunities to Love on Purpose by Seth Gillihan http://traffic.libsyn.com/thinkactbe/76_Robyn_Spizman.mp3 My guest this week is Robyn Spizman, author of a recent book called Loving Out Loud: The Power of a Kind Word. We focused...

Ep. 75: Kristi Hugstad — How to Open the Conversation About Depression and Suicide

by Seth J. Gillihan, PhD | Jan 22, 2020 | Depression, Podcast, Suicide

Ep. 75: Kristi Hugstad — How to Open the Conversation About Depression and Suicide by Seth Gillihan http://traffic.libsyn.com/thinkactbe/75_Kristi_Hugstad.mp3 My guest this week is Kristi Hugstad, author of a book called Beneath the Surface: A Teen’s Guide to Reaching...

Ep. 74: Capt. Tom Bunn — How to Use Human Connection to Conquer Fear and Panic

by Seth J. Gillihan, PhD | Jan 15, 2020 | Anxiety, Panic, Podcast

Ep. 74: Capt. Tom Bunn — How to Use Human Connection to Conquer Fear and Panic by Seth Gillihan http://traffic.libsyn.com/thinkactbe/74_Tom_Bunn.mp3 My guest this week is Captain Tom Bunn, a former airline pilot who is now a psychotherapist. Tom specializes in...

Ep. 73: Dr. Ross Gay — Attending to the Love That Surrounds Us

by Seth J. Gillihan, PhD | Jan 8, 2020 | Gardening, Gratitude, Joy, Love, Podcast

My guest this week is poet and professor Dr. Ross Gay. I loved Ross’s recent book, The Book of Delights (affiliate link), which we talked a lot about in this episode. I think you’ll be able to hear how much I enjoyed talking with Ross and hearing his insights into...

Ep. 72: Aaron Walker — How to Build a Life of Success and Significance

by Seth J. Gillihan, PhD | Dec 31, 2019 | Career, Grit, Meaning, Podcast

Ep. 72: Aaron Walker — How to Build a Life of Success and Significance by Seth Gillihan http://traffic.libsyn.com/thinkactbe/72_Aaron_Walker.mp3 My guest this week is Aaron Walker, author of View From the Top (affiliate link). Aaron is a lifelong businessman, having...