Ep. 108: Dr. Steven C. Hayes — You Want to Feel All of It

by Seth J. Gillihan, PhD | Oct 7, 2020 | Acceptance and Commitment Therapy (ACT), Anxiety, Podcast, Spirituality, Uncategorized

Ep. 108: Dr. Steven C. Hayes — You Want to Feel All of It by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/108_Steve_Hayes.mp3 My guest this week is the inimitable Dr. Steven C. Hayes, creator of Acceptance and Commitment Therapy (ACT, pronounced...

Ep. 107: Dr. Benjamin Hardy — How to Craft Your Best Future Self

by Seth J. Gillihan, PhD | Sep 29, 2020 | Agency, Personality, Podcast

Ep. 107: Dr. Benjamin Hardy — How to Craft Your Best Future Self by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/107_Ben_Hardy.mp3 My guest this week is psychologist Dr. Benjamin Hardy. Ben recently wrote an excellent book called Personality Isn’t...

Ep. 106: Dr. Paul Greene — The Fundamentals of Effective Treatment for Trauma & Anxiety

by Seth J. Gillihan, PhD | Sep 23, 2020 | Anxiety, Mindfulness, Podcast, PTSD Treatment, Trauma

Ep. 106: Dr. Paul Greene — The Fundamentals of Effective Treatment for Trauma & Anxiety by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/106_Paul_Greene.mp3 My guest this week is fellow clinical psychologist and CBT therapist Dr. Paul Greene. We...

Ep. 105: Dr. Jonah Paquette — How to Find Awe in Everyday Experiences

by Seth J. Gillihan, PhD | Sep 16, 2020 | Awe, Podcast, Spirituality

Ep. 105: Dr. Jonah Paquette — How to Find Awe in Everyday Experiences by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/105_Jonah_Paquette.mp3 My guest this week is psychologist Dr. Jonah Paquette. We focused on his new book, Awestruck: How Embracing...

Ep. 104: Dr. Joseph Luciani — How to Unlearn Anxiety, Depression, and Worry

by Seth J. Gillihan, PhD | Sep 9, 2020 | Anxiety, Cognitive Behavior Therapy (CBT), Depression, Podcast, Worry

Ep. 104: Dr. Joseph Luciani — How to Unlearn Anxiety, Depression, and Worry by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/104_Joseph_Luciani.mp3 My guest this week is Dr. Joseph Luciani, author of a book called Unlearning Anxiety & Depression: The...

Ep. 103: Dr. Mark Weisberg — How Hypnosis Can Help Relieve Stress, Anxiety, & Pain

by Seth J. Gillihan, PhD | Sep 2, 2020 | Anxiety, Hypnosis, Podcast, Stress

Ep. 103: Dr. Mark Weisberg — How Hypnosis Can Help Relieve Stress, Anxiety, & Pain by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/103_Mark_Weisberg.mp3 My guest this week is clinical health psychologist Dr. Mark Weisberg. We talked about his...