by Seth J. Gillihan, PhD | Dec 1, 2021 | Anxiety, Career, Podcast, Productivity, Self Compassion, Self-Care, Work
Ep. 156: Dr. Alice Boyes — How to Make Your Self-Care Practices More Effective by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/156_Dr._Alice_Boyes_2.mp3 My guest this week is Dr. Alice Boyes, author of the forthcoming book Stress-Free...
by Seth J. Gillihan, PhD | Nov 17, 2021 | Anxiety, Cognitive Behavioral Therapy (CBT), Perfectionism, Podcast, Stress
Ep. 155: Jennifer Shannon — How to Let Go of Your Impossibly High Standards of Perfectionism by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/155_Jennifer_Shannon.mp3 My guest this week is Jennifer Shannon, author of the new book, The Monkey Mind...
by Seth J. Gillihan, PhD | Nov 3, 2021 | Anxiety, Healing, Meditation, Mindfulness, Podcast, Spirituality, Stress, Yoga
Ep. 154: Pamela Seelig — How to Bathe Your Mind and Body in the Chemistry of Relaxation by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/154_Pamela_Seelig.mp3 My guest this week is Pamela Seelig, author of the recent book Threads of Yoga: Themes,...
by Seth J. Gillihan, PhD | Oct 27, 2021 | Agency, Cognitive Behavioral Therapy (CBT), Health, Kindness, Love, Meditation, Mindfulness, Podcast, Self Compassion, Trauma
Ep. 153: Shelly Tygielski — How to Make the Powerful Shift from "What If?" to "Why Not?" by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/153_Shelly_Tygielski.mp3 My guest this week is Shelly Tygielski, author of the recent...
by Seth J. Gillihan, PhD | Oct 13, 2021 | Podcast, Politics, Religion, Spirituality
Ep. 152: Dr. Kristin Kobes Du Mez — God, the Flag, and Sex Manuals in White Evangelical Christianity by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/152_Dr._Kristin_Kobes_Du_Mez.mp3 My guest this week is Dr. Kristin Kobes Du Mez, author of a...
by Seth J. Gillihan, PhD | Oct 6, 2021 | Happiness, Kindness, Love, Meditation, Mindfulness, Podcast, Spirituality
Ep. 151: Amanda Gilbert — How to Find Deep Peace and Contentment Here and Now by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/https://traffic.libsyn.com/secure/thinkactbe/151_Amanda_Gilbert.mp3/ My guest this week is Amanda Gilbert, author of the recent...
