Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent

by Seth J. Gillihan, PhD | Dec 7, 2022 | Parenting, Podcast, Work

Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/Ep._180_Dr._Yael_Schonbrun.mp3 My guest this week is Dr. Yael Schonbrun, a clinical psychologist with an excellent new book...

Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively

by Seth J. Gillihan, PhD | Dec 1, 2022 | Acceptance, Children, Family, Parenting, Podcast

Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. More Effective Ways to Handle the Challenges of Parenting by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/179_Dr._Rebecca_Schrag_Hershberg.mp3 My guest this week is Dr. Rebecca Schrag Hershberg,...

Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry

by Seth J. Gillihan, PhD | Nov 23, 2022 | Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Mindfulness, Podcast, Worry

Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/178_Dr._Seth_Gillihan.mp3 This week I’m flying solo on the podcast. It’s great to be back with you and I have a few...

Ep. 177: Dr. Rachel Turow — Stress 4. How to Practice Being a Better Friend to Yourself

by Seth J. Gillihan, PhD | Aug 17, 2022 | Podcast, Self Compassion, Self-Care, Self-Help, Stress

Ep. 177: Dr. Rachel Turow — Stress 4. How to Practice Being a Better Friend to Yourself by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/177_Dr._Rachel_Turow.mp3 My guest this week is Dr. Rachel Turow, author of the forthcoming book, The Self-Talk...

Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self

by Seth J. Gillihan, PhD | Aug 3, 2022 | Health, Podcast, Self-Care, Spirituality, Stress, Trauma

Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/176_Rebecca_Ward.mp3 My guest this week is Rebecca Ward, author of the book The Paper Tiger Syndrome:...

Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity

by Seth J. Gillihan, PhD | Jul 20, 2022 | Podcast, Productivity, Self Compassion, Self-Care, Stress, Trauma

Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/175_Dr._Alice_Boyes_3.mp3 My guest this week is Dr. Alice Boyes, back on the podcast for the third...