by Seth J. Gillihan, PhD | Nov 17, 2021 | Anxiety, Cognitive Behavioral Therapy (CBT), Perfectionism, Podcast, Stress
Ep. 155: Jennifer Shannon — How to Let Go of Your Impossibly High Standards of Perfectionism by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/155_Jennifer_Shannon.mp3 My guest this week is Jennifer Shannon, author of the new book, The Monkey Mind...
by Seth J. Gillihan, PhD | Oct 10, 2018 | Perfectionism, Podcast, Self-sabotage
Ep. 11: Dr. Alice Boyes — How to Create the Best Life Possible, One Habit at a Time by Seth Gillihan http://traffic.libsyn.com/thinkactbe/11_Alice_Boyes.mp3 Author Alice Boyes wants to help you stop getting in your own way. She recently wrote a book called The Healthy...
