Ep. 124: Dr. Ted Brodkin & Ashley Pallathra — How to Strengthen Our Relationships Through Better Attunement

by Seth J. Gillihan, PhD | Feb 10, 2021 | Mindfulness, Podcast, Relationships, Spirituality

Ep. 124: Dr. Ted Brodkin & Ashley Pallathra — How to Strengthen Our Relationships Through Better Attunement by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/124_Ted_Brodkin__Ashley_Pallathra.mp3 My guests this week are Dr. Ted Brodkin and...

Ep. 123: Malachi Gillihan — How to Let Life Live Through You After Trauma

by Seth J. Gillihan, PhD | Feb 3, 2021 | Mindfulness, Podcast, Spirituality, Trauma

Ep. 123: Malachi Gillihan — How to Let Life Live Through You After Trauma by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/123_Malachi_Gillihan.mp3 My guest this week is my brother, Malachi Gillihan. He’s currently doing graduate work in east-west...

Ep. 119: Dr. Jason Ong — The Most Important Principles for Good Sleep

by Seth J. Gillihan, PhD | Jan 6, 2021 | Insomnia, Mindfulness, Podcast, Sleep

Ep. 119: Dr. Jason Ong — The Most Important Principles for Good Sleep by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/119_Jason_Ong.mp3 My guest this week is Dr. Jason Ong, who specializes in the treatment of sleep disorders. I’ve wanted to have...

Ep. 115: Blake D. Bauer — How to Be Kinder to Yourself

by Seth J. Gillihan, PhD | Dec 2, 2020 | Love, Mindfulness, Podcast

Ep. 115: Blake D. Bauer — How to Be Kinder to Yourself by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/115_Blake_D_Bauer.mp3 My guest this week is Blake D. Bauer, author of the bestselling book, You Were Not Born to Suffer (affiliate link). I was...

Ep. 112: Dr. Steve Taylor — How to Find Spiritual Connection in Everything You Do

by Seth J. Gillihan, PhD | Nov 4, 2020 | Meditation, Mindfulness, Podcast, Spirituality

Ep. 112: Dr. Steve Taylor — How to Find Spiritual Connection in Everything You Do by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/112_Steve_Taylor.mp3 My guest this week is Dr. Steve Taylor. We talked about his latest book, The Clear Light:...

Ep. 106: Dr. Paul Greene — The Fundamentals of Effective Treatment for Trauma & Anxiety

by Seth J. Gillihan, PhD | Sep 23, 2020 | Anxiety, Mindfulness, Podcast, PTSD Treatment, Trauma

Ep. 106: Dr. Paul Greene — The Fundamentals of Effective Treatment for Trauma & Anxiety by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/106_Paul_Greene.mp3 My guest this week is fellow clinical psychologist and CBT therapist Dr. Paul Greene. We...