by Seth J. Gillihan, PhD | Jun 8, 2022 | Acceptance, Cognitive Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Happiness, Mindfulness, Podcast
Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/172_Dr._Willem_Kuyken.mp3 My guest this week for part three of this series on depression is...
by Seth J. Gillihan, PhD | Dec 15, 2021 | Food, Gardening, Happiness, Health, Joy, Mindfulness, Podcast
Ep. 158: Gary Pilarchik — Growing Your Physical and Mental Health in Your Modern Homestead Garden by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/158_Gary_Pilarchik.mp3 My guest this week is Gary Pilarchik, author of the excellent new book The...
by Seth J. Gillihan, PhD | Oct 6, 2021 | Happiness, Kindness, Love, Meditation, Mindfulness, Podcast, Spirituality
Ep. 151: Amanda Gilbert — How to Find Deep Peace and Contentment Here and Now by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/https://traffic.libsyn.com/secure/thinkactbe/151_Amanda_Gilbert.mp3/ My guest this week is Amanda Gilbert, author of the recent...
by Seth J. Gillihan, PhD | Aug 25, 2021 | Agency, Blog, Grit, Happiness, Purpose
I’m willing to bet that you’re holding yourself back from doing something important to you. We often create obstacles to living the life we want in many areas: Personal: moving to a new city; coming out as non-binary; ending a relationship; giving up alcohol...
by Seth J. Gillihan, PhD | Aug 25, 2021 | Agency, Goals, Grit, Happiness, Healing, Podcast, Purpose, Race
Ep. 145: Regina Louise — Finding the Strength and the Will to Live Life on Your Own Terms by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/145_Regina_Louise.mp3 My guest this week is Regina Louise, author of a new book called Permission Granted:...
by Seth J. Gillihan, PhD | Sep 3, 2019 | Childlessness, Happiness, Parenting, Podcast
My guest this week is historian and author Dr. Rachel Chrastil. She recently wrote a book called How to Be Childless: A History and Philosophy of Life Without Children. We discussed the intersection of her professional and personal interest in this topic—Rachel...
