by Seth J. Gillihan, PhD | Oct 20, 2016 | Anxiety, Blog, Cognitive-Behavioral Therapy (CBT), Depression, Self-Help
As I wrote about last time, my self-directed workbook on CBT for anxiety and depression was released on Oct. 18, 2016 (available here). My goal in writing the book is to make the tools of CBT available to as many people as possible, and I want each person who follows...
by Seth J. Gillihan, PhD | Oct 18, 2016 | Anxiety, Blog, Cognitive-Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Self-Help
I’m excited to announce that my new book is available! It was a no-brainer (not trying to make a pun) when I was approached by a publisher and asked if I wanted to write a book that summarizes the cognitive-behavioral therapy (CBT) I provide for anxiety and...
by Seth J. Gillihan, PhD | Oct 12, 2016 | Blog, Cognitive-Behavioral Therapy (CBT), Depression, Mindfulness, Self Compassion
“You’re such an idiot.” How many of us tell ourselves things like this every day? We are more likely to “beat ourselves up” than to verbally abuse someone else, including those we dislike. Studies confirm the ill effects of self-directed hate speech, such...
