Ep. 120: Dr. Joel Minden — The Best Tools for Managing Anxiety & Depression

by Seth J. Gillihan, PhD | Jan 13, 2021 | Anxiety, Cognitive Behavioral Therapy (CBT), Depression, Podcast, Stress

Ep. 120: Dr. Joel Minden — The Best Tools for Managing Anxiety & Depression by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/120_Joel_Minden3.mp3 My guest this week is Dr. Joel Minden, who’s been on the podcast twice before (check out episode...

Ep. 118: Dr. Mitch Greene — Managing Loss & Upheaval in the Time of COVID

by Seth J. Gillihan, PhD | Dec 23, 2020 | Depression, Podcast, Sports, Stress

Ep. 118: Dr. Mitch Greene — Managing Loss & Upheaval in the Time of COVID by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/118_Mitch_Greene2.mp3 My guest this week is my friend and fellow psychologist Dr. Mitch Greene, who was on the podcast...

Ep. 104: Dr. Joseph Luciani — How to Unlearn Anxiety, Depression, and Worry

by Seth J. Gillihan, PhD | Sep 9, 2020 | Anxiety, Cognitive Behavior Therapy (CBT), Depression, Podcast, Worry

Ep. 104: Dr. Joseph Luciani — How to Unlearn Anxiety, Depression, and Worry by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/104_Joseph_Luciani.mp3 My guest this week is Dr. Joseph Luciani, author of a book called Unlearning Anxiety & Depression: The...

Ep. 91: Lorraine Ladish — Overcoming Challenges to Create a Life You Love

by Seth J. Gillihan, PhD | May 27, 2020 | Career, Depression, Podcast, Spirituality

Ep. 91: Lorraine Ladish — Overcoming Challenges to Create a Life You Love by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/91_Lorraine_Ladish.mp3 My guest this week is author and content creator Lorraine Ladish. We talked about the value of mind-body...

Ep. 77: Dr. Stuart Eisendrath — How to Improve Depression Treatment With Mindfulness Practice

by Seth J. Gillihan, PhD | Feb 5, 2020 | Cognitive Behavioral Therapy (CBT), Depression, Mindfulness, Podcast

Ep. 77: Dr. Stuart Eisendrath — How to Improve Depression Treatment With Mindfulness Practice by Seth Gillihan http://traffic.libsyn.com/thinkactbe/77_Stuart_Eisendrath.mp3 My guest this week is psychiatrist Dr. Stuart Eisendrath, who specializes in mindfulness-based...

Ep. 75: Kristi Hugstad — How to Open the Conversation About Depression and Suicide

by Seth J. Gillihan, PhD | Jan 22, 2020 | Depression, Podcast, Suicide

Ep. 75: Kristi Hugstad — How to Open the Conversation About Depression and Suicide by Seth Gillihan http://traffic.libsyn.com/thinkactbe/75_Kristi_Hugstad.mp3 My guest this week is Kristi Hugstad, author of a book called Beneath the Surface: A Teen’s Guide to Reaching...