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Struggling with Excessive Anger? CBT Can Help.

Struggling with Excessive Anger? CBT Can Help.

by Seth J. Gillihan, PhD | May 11, 2018 | Anger, Blog, CBT Made Simple, Mindfulness, Self-Help

Have you ever gotten so angry you couldn’t think straight, and ended up doing something you regretted? I know I have. Anger is a very useful emotion. It lets others know when we’re unhappy about something, and can motivate us to take action. For example,...
Think Act Be: Cognitive Behavioral Therapy Made Simple

Think Act Be: Cognitive Behavioral Therapy Made Simple

by Seth J. Gillihan, PhD | Apr 15, 2018 | Anxiety, Anxiety Treatment, Blog, CBT Made Simple, Cognitive-Behavioral Therapy (CBT), Depression, Mindfulness, Phobias, Self-Help, Stress

I’m happy to announce that I’ve got a new book coming out on May 22, 2018. It’s called Cognitive Behavioral Therapy Made Simple and is being published by Althea Press, who also did Retrain Your Brain. I wanted to share a bit about what led me to...

Recent Podcast

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  • Ep. 238: Dr. Paul Kesselman — How to Have Great Communication with Your Kids at Any Age
  • Ep. 237: Dr. Nadia Colburn — Your Life Is Not a Task to Complete
  • Ep. 236: Dr. Carla Naumburg — How to Handle Tough Emotions Without Freaking Out
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  • Ep. 233: Dr. Samir Chopra — How to Find Peace Even When You’re Anxious

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