CBT in 7 Weeks: The Next Seven Weeks (and Beyond)

by Seth J. Gillihan, PhD | Dec 19, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help

This is the eighth and final post in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. “The Next Seven Weeks” begins on page 202 in the print edition. For those of you who have completed the CBT in...

Week 7 of CBT in 7 Weeks: Integrating the Work

by Seth J. Gillihan, PhD | Dec 12, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help

This post is the seventh in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 7 begins on page 186 in the print edition. At the end of each chapter you’ve been taking stock and summarizing your most...

Week 6 of CBT in 7 Weeks: Facing Your Fears

by Seth J. Gillihan, PhD | Dec 5, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help

This post is the sixth in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 6 begins on page 156 in the print edition. In the course of my work I’ve witnessed countless men and women face the things...

Week 5 of CBT in 7 Weeks: Time and Task Management

by Seth J. Gillihan, PhD | Nov 28, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help

This post is the fifth in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 5 begins on page 127 in the print edition. You’re now working on Time and Task Management, with just two weeks to go in...

Week 4 of CBT in 7 Weeks: Breaking the Habit of Self-Hating

by Seth J. Gillihan, PhD | Nov 21, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help

This post is the fourth in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 4 begins on page 104 in the print edition. This week marks the transition into the second half of this program. So far...

Week 3 of CBT in 7 Weeks: What Are You Thinking?

by Seth J. Gillihan, PhD | Nov 14, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help

This post is the third in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 3 begins on page 84 in the print edition. There’s a story I sometimes tell about a young man who had very unfriendly...