by Seth J. Gillihan, PhD | Aug 11, 2021 | Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Family, Parenting, Podcast
Ep. 144: Dr. Regine Galanti — Empowering Kids to Overcome Anxiety Through the Skills of CBT by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/144_Dr._Regine_Galanti.mp3 My guest this week is Dr. Regine Galanti, a clinical psychologist and author of...
by Seth J. Gillihan, PhD | Mar 10, 2021 | Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Phobias, Podcast, Vomit
Ep. 128: Aaron & Jocelyn Freeman — The Best Ways to Manage Conflict with Your Partner by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/128_Aaron__Jocelyn_Freeman.mp3 My guests this week are Aaron and Jocelyn Freeman, who specialize in helping...
by Seth J. Gillihan, PhD | Mar 3, 2021 | Anger, Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Emetophobia, Evidence-based Treatment, Phobias, Podcast
Ep. 127: Dara Lovitz & Dr. David Yusko — How to Master an Intense Fear of Vomit (and Anything Else) by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/127_Dara_Lovitz_and_Dr_David_Yusko.mp3 My guests this week are Dr. David Yusko and Dara...
by Seth J. Gillihan, PhD | Mar 6, 2019 | Anxiety Treatment, Podcast, Trauma
Ep. 32: Dr. Mark Powers — The Best Tested Ways to Treat Anxiety and Trauma by Seth Gillihan http://traffic.libsyn.com/thinkactbe/32_Mark_Powers.mp3 Countless individuals experience debilitating anxiety or major trauma that can lead to conditions like posttraumatic...
by Seth J. Gillihan, PhD | Apr 15, 2018 | Anxiety, Anxiety Treatment, Blog, CBT Made Simple, Cognitive-Behavioral Therapy (CBT), Depression, Mindfulness, Phobias, Self-Help, Stress
I’m happy to announce that I’ve got a new book coming out on May 22, 2018. It’s called Cognitive Behavioral Therapy Made Simple and is being published by Althea Press, who also did Retrain Your Brain. I wanted to share a bit about what led me to...
by Seth J. Gillihan, PhD | Sep 21, 2016 | Anxiety Treatment, Blog, Cognitive-Behavioral Therapy (CBT), Evidence-based Treatment, PTSD Treatment
Countless trauma survivors with posttraumatic stress disorder (PTSD) have experienced the power of cognitive-behavioral therapy (CBT) to help them get their lives back. A study that I co-authored with my colleagues at Penn suggests how this treatment helps people...
