The Mindful CBT Workbook for Kids
The Mindful CBT Workbook for Kids is a child-friendly, colorful resource that teaches kids cognitive behavioral therapy (CBT) and mindfulness skills they can use to handle whatever they might be struggling with: worry, self-criticism, perfectionism, anxiety, friendships, homework, or more. Each lesson includes simple skills to help kids train their minds, choose the best actions, and decide where to put their attention—and even have fun doing it!
The CBT Flip Chart for Kids
The CBT Flip Chart for Kids is an interactive way for therapists to introduce the kid-friendly “Think Act Be” model with their smallest clients. With the skills inside, kids will learn how to build the practice of mindfulness and CBT so they can tackle the big problems that kids face today, such as separation anxiety, perfectionism, and fear of the dark.
Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
The CBT Flip Chart
CBT Deck for Kids and Teens: 58 Practices to Quiet Anxiety, Overcome Negative Thinking and Find Peace
When you’re a kid, growing up can be hard. The 58 cognitive behavioral therapy (CBT) practices in this deck were created just for young people to help them manage stressful moments, overcome negative thinking, and find moments of peace
The CBT Deck for Anxiety, Rumination, & Worry
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you Question scary thoughts, Face your fears directly, Be more engaged in the present and Live fully even in uncertain times.
A Mindful Year: Daily Meditations — Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science the best-tested set of practices for alleviating stress and anxiety.
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: calm and redirect your thoughts, overcome self-limiting beliefs, choose actions that build the life you want and be more connected and engaged in the present moment
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with: Practical explanations of 10 essential CBT principles – such as challenging negative thought patterns, behavioral activation, and overcoming procrastination-organized in a similar structure to in-person cognitive behavioral therapy.
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that is presented over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook―the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT “tool kit” that will prepare you to handle future challenges as they come.