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Blog
The Mental Health Field Needs to Improve Its Response to Suicidal Patients
“I have suicidal thoughts, but I don’t dare tell...
Retrain Your Brain
I'm excited to announce that my new book is...
7 Myths About Mindfulness
By now most of us have been introduced to the...
What Makes You So Special? It’s Time You Found Out.
“You’re such an idiot.” How many of us tell...
The Doctor Will Hear You Now
Dr. Alec Spencer Knew That to Listen Is to Heal...
Why Do Some of Us Recall Our Dreams, While Others Never Do?
Some people seem to remember their dreams every...
How Cognitive-Behavioral Therapy for PTSD Works
Countless trauma survivors with posttraumatic...
Why Dreaming About Death Isn’t Such a Bad Thing
I had once been told you can’t die in your...