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Effective Strategies for Dealing with Pitfalls in Religious Deconstruction
I recently read—and loved—Kristin Kobes Du Mez’s...
3 Steps to Get Your Life Back After a Trauma
“This is a stick-up!” I never thought I’d hear...
The Mental Health Field Needs to Improve Its Response to Suicidal Patients
“I have suicidal thoughts, but I don’t dare tell...
5 Beliefs That Can Stop You from Living the Life You Want
I’m willing to bet that you're holding yourself...
How to Help a Child Who’s Struggling with Excessive Anxiety
It’s hard for parents when their kids are...
12 Findings on the Best Ways to Treat Depression
Anyone who's been depressed knows how hard it...
Am I a Monster? Obsessions About Hurting Other People
It's hard to turn on the news without hearing...
Tired of Bad Sleep? Here’s How to Find the Best Treatment
Do you often find yourself lying awake in bed...
Struggling with Excessive Anger? CBT Can Help.
Have you ever gotten so angry you couldn't think...
Think Act Be: Cognitive Behavioral Therapy Made Simple
I'm happy to announce that I've got a new book...
Think You’re a Bad Parent? How to Challenge Those Critical Thoughts
There are few things more rewarding than raising...
What Is the Best Treatment for Depression?
If you've ever been depressed and needed...
Can You Be Depressed and Not Know It?
What image comes to mind if I ask you to think...