by Seth J. Gillihan, PhD | Jan 2, 2019 | Cognitive-Behavioral Therapy (CBT), Evidence-based Treatment, OCD Treatment, Podcast
Ep. 23: Dr. Belinda Seiger — Helping Individuals and Families Affected by OCD by Seth Gillihan http://traffic.libsyn.com/thinkactbe/23_Belinda_Seiger.mp3 Millions of people are affected by obsessive-compulsive disorder, or OCD—not just those who have the condition,...
by Seth J. Gillihan, PhD | Dec 26, 2018 | Meaning, Podcast, Purpose, Spirituality
Ep. 22: August Turak — How to Transcend Selfishness and Live a Life of Purpose by Seth Gillihan http://traffic.libsyn.com/thinkactbe/22_August_Turak.mp3 Have you ever wondered what the best way is to live your life? In this week’s episode I spoke with August...
by Seth J. Gillihan, PhD | Dec 19, 2018 | Anxiety, Cognitive-Behavioral Therapy (CBT), Mindfulness, Podcast
Ep. 21: Dr. Joel Minden — How to Stop Anxiety from Controlling Your Life by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/21_Joel_Minden.mp3 Everyone experiences anxiety at times, and it can actually be quite useful. But when it dominates a person’s...
by Seth J. Gillihan, PhD | Dec 12, 2018 | Podcast, Veterans, Weight Management
Ep. 20: Dr. Jessica Breland — Latest Findings on the Obesity Epidemic Among US Veterans by Seth Gillihan http://traffic.libsyn.com/thinkactbe/20_Jessica_Breland.mp3 Recent research has identified an epidemic of obesity among US veterans. Dr. Jessica Breland has been...
by Seth J. Gillihan, PhD | Dec 5, 2018 | Parenting, Podcast, Self Compassion, Self-Esteem, Self-Help
Ep. 19: Megan MacCutcheon — Keys to Women's Confidence and Healthy Self-Esteem by Seth Gillihan http://traffic.libsyn.com/thinkactbe/19_Megan_MacCutcheon.mp3 Countless people struggle to see themselves in a positive light, and women face specific challenges to...
