by Seth J. Gillihan, PhD | Mar 1, 2023 | Meditation, Mindfulness, Podcast, Stress
Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/186_Amanda_Gilbert_2.mp3 My guest this week is Amanda Gilbert, a meditation teacher, speaker, and author of a book...
by Seth J. Gillihan, PhD | Feb 15, 2023 | Cognitive Behavioral Therapy (CBT), Podcast, Relationships, Self Compassion, Self-Help
Ep. 185: Dr. Joel Minden 8 — How to Stop Taking Things Personally by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/185_Dr._Joel_Minden_8.mp3 My guest this week is Dr. Joel Minden, a regular on the Think Act Be podcast. This time we focused on taking...
by Seth J. Gillihan, PhD | Feb 1, 2023 | Gratitude, Happiness, Podcast
Ep. 184: Dr. Jonah Paquette — How to Find Happiness by Cultivating Gratitude in Your Everyday Life by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/184_Dr._Jonah_Paquette_3.mp3 My guest this week is Dr. Jonah Paquette, back for his third visit to the...
by Seth J. Gillihan, PhD | Jan 18, 2023 | Children, Motherhood, Parenting, Podcast
Ep. 183: Dr. Carla Naumburg — Parenting 4. How to Be OK in the Chaos by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/183_Dr._Carla_Naumburg.mp3 My guest this week is Dr. Carla Naumburg, whose new book is called You Are Not a Shitty Parent (affiliate...
by Seth J. Gillihan, PhD | Jan 4, 2023 | Acceptance, Cognitive Behavioral Therapy (CBT), Mindfulness, Podcast, Stress
Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/182_Seth_Gillihan_Stress_and_Rest.mp3 Stress is unavoidable, but we don’t have to be overwhelmed by it. In this week’s...
