Category: Stress

Anxiety Healing Nutrition Podcast Stress

Ep. 96: Ashley James — How to Effectively Lower Stress and Manage Anxiety

My guest this week is Ashley James. Ashley actually had me on her podcast a few weeks ago.  We had planned to focus on anxiety in this episode, which we…

Career Podcast Stress

Ep. 94: Nick Davies — How to Create a Life You Love One Step at a Time

My guest this week is business and career coach Nick Davies. As you’ll hear, Nick is from England, though he’s currently living in the States. I really enjoyed talking with…

Anxiety Meaning Podcast Self-Actualization Stress

Ep. 84: Dr. Scott Barry Kaufman — How to Transcend Fear, Anxiety, and Uncertainty

My guest this week is psychologist Dr. Scott Barry Kaufman, author of the brand new book, Transcend: The New Science of Self-Actualization (affiliate link). We spent a good bit of…

Anxiety Meditation Mindfulness Podcast Stress Worry

Fourteen Breaths: Grounding Meditation for Anxiety, Stress, and Worry

What a time this is for all of us. My thoughts and prayers are with those with COVID-19 and the courageous loved ones and medical staff taking care of them….

Healing Meaning Podcast Self Compassion Stress

Ep. 70: Dr. Jill Carnahan — Finding Faith and Purpose on the Road to Healing

My guest this week is Dr. Jill Carnahan, a physician who specializes in functional medicine. This approach focuses on identifying the root cause of illnesses, rather than just using medication…

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Depression Nutrition Podcast Stress

Ep. 29: Dr. Julia Rucklidge — Can Nutrition Prevent Depression and Promote Resilience?

 Psychologist Julia Rucklidge was disturbed by two trends she observed: Psychological conditions like depression and anxiety were becoming more and more common. At the same time, rates of prescription…

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Mindfulness Relationships Stress

The Doctor Will Hear You Now

Dr. Alec Spencer Knew That to Listen Is to Heal On the wall above my desk are pictures of many of my ancestors, including Dr. Alec Spencer. Born in 1915…