Category: Stress

Healing Meaning Podcast Self Compassion Stress

Ep. 70: Dr. Jill Carnahan — Finding Faith and Purpose on the Road to Healing

My guest this week is Dr. Jill Carnahan, a physician who specializes in functional medicine. This approach focuses on identifying the root cause of illnesses, rather than just using medication…

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Depression Nutrition Podcast Stress

Ep. 29: Dr. Julia Rucklidge — Can Nutrition Prevent Depression and Promote Resilience?

 Psychologist Julia Rucklidge was disturbed by two trends she observed: Psychological conditions like depression and anxiety were becoming more and more common. At the same time, rates of prescription…

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Mindfulness Relationships Stress

The Doctor Will Hear You Now

Dr. Alec Spencer Knew That to Listen Is to Heal On the wall above my desk are pictures of many of my ancestors, including Dr. Alec Spencer. Born in 1915…