Category: Cognitive-Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy (CBT) Insomnia Self-Help

Tired of Bad Sleep? Here’s How to Find the Best Treatment

Do you often find yourself lying awake in bed praying for sleep? If so, you’re not alone—one out of three adults in the US has had recent sleep problems, with…

Cognitive-Behavioral Therapy (CBT) OCD Treatment

Am I a Monster? Obsessions About Hurting Other People

It’s hard to turn on the news without hearing about violent assaults, murders, and sexual abuse. We probably feel revulsion when we hear about these things, wondering how a person…