Books by Seth J Gillihan, PhD

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that is presented over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook―the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT “tool kit” that will prepare you to handle future challenges as they come.

 

Overcoming OCD: A Journey to Recovery

Written by Janet Singer with Dr. Gillihan, Overcoming OCD: A Journey to Recovery is an inspiring story of recovery from severe obsessive-compulsive disorder as well as a resource for OCD sufferers and their families.