Books by Seth J Gillihan, PhD

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with: Practical explanations of 10 essential CBT principles―such as challenging negative thought  patterns, behavioral activation, and overcoming procrastination―organized in a similar structure to in-person cognitive behavioral therapy. Supportive guidance for creating goals and outlining strategies to help yourself meet them Helpful self-evaluation sections to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapy.

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that is presented over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook―the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT “tool kit” that will prepare you to handle future challenges as they come.

 

Overcoming OCD: A Journey to Recovery

Written by Janet Singer with Dr. Gillihan, Overcoming OCD: A Journey to Recovery is an inspiring story of recovery from severe obsessive-compulsive disorder as well as a resource for OCD sufferers and their families.