If you’re brand new to meditation, start here: about 5 minutes of focusing on the body and the breath. You’ll just need a comfortable place to sit, whether on the floor or on a chair or couch.
[7 Steps That Can Help Anyone Start to Meditate. Even You. on Psychology Today blog]
[Why You Don’t Want to Meditate—and 5 Ways to Make It Easier on Psychology Today blog]
To download the mp3 file of this meditation, right click (or double tap) here and save the file