Online Courses
The Think Act Be online school offers courses in mindful cognitive behavioral therapy (CBT). Learn the latest principles and practices to:
- Reduce stress and anxiety
- Tame worries
- Relieve depression
- Take an important step in your life
Once you enroll in a course you’ll have lifetime access to the materials. Come learn with us as you:
- Train your mind so it works for you
- Build better habits that help you reach your goals
- Find peace through mindful presence
In this audio course you'll learn powerful strategies to pursue an important change in your life, like switching jobs or finally writing that book.
- Find your center and what you really care about
- Manage your mindset so your thoughts serve you
- Act in line with your most important goals
- Roll with the difficult emotions that have held you back
Life is calling you to take a bold step. Let’s get started.
Rediscover joy in your life as you follow this step-by-step program based in mindful CBT.
- Reduce self-criticism and shame
- Increase motivation
- Build hope for the future
- Enjoy life again
Each lesson offers effective tools without taking a lot of time or energy. Learn simple and powerful techniques to start feeling better quickly.
This course for clinicians is offered through PESI and includes one hour of continuing education credit for many professions.
More and more people are seeking effective ways to reduce anxiety and manage overwhelming stress. The Think Act Be approach offers three research-proven ways to cope with these challenges:
- Improve your thinking habits
- Find leverage to move toward your goals
- Find peace in the present just as it is
This course for clinicians is offered through PESI and includes 28 hours of continuing education credit for many professions.
Build the skills you need to help your clients who are struggling with anxiety, trauma, suicidal thoughts, insomnia, and other common conditions.
- Synthesize CBT and mindfulness techniques
- Facilitate rapid symptom relief
- Offer lasting change for your clients
PLUS, you’ll be eligible to become an Evergreen Certified CBT Clinician — at no additional cost.
What students are saying
“I was delighted to discover Dr. Gillihan’s course. The carefully sequenced lectures built one upon the next, and the daily commitment of 20-30 minutes was just right for me. I’ll continue to draw on what I learned, like observing my anxious thoughts with some detachment, and remembering to practice present-moment awareness. Whether you’re new to the principles of CBT or need a refresher, give yourself the gift of this course. I’m glad I did!”
—Martha W