Ep. 161: Dr. Jennifer Reid — How to Get the Best Sleep

by Seth J. Gillihan, PhD | Jan 12, 2022 | Cognitive Behavioral Therapy (CBT), Insomnia, Medication, Podcast, Sleep

Ep. 161: Dr. Jennifer Reid — How to Get the Best Sleep by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/161_Dr._Jennifer_Reid.mp3 My guest this week is psychiatrist Dr. Jennifer Reid. We focused on how to fix insomnia, which Jenna and I both treat...

Ep. 131: Dr. Richard Shane — A Simple and Effective Method for Longer and Deeper Sleep

by Seth J. Gillihan, PhD | Mar 31, 2021 | Cognitive Behavioral Therapy (CBT), Insomnia, Podcast, Sleep

Ep. 131: Dr. Richard Shane — A Simple and Effective Method for Longer and Deeper Sleep by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/131_Dr_Richard_Shane.mp3 My guest this week is Dr. Richard Shane, developer of the Sleep Easy Method for...

Ep. 119: Dr. Jason Ong — The Most Important Principles for Good Sleep

by Seth J. Gillihan, PhD | Jan 6, 2021 | Insomnia, Mindfulness, Podcast, Sleep

Ep. 119: Dr. Jason Ong — The Most Important Principles for Good Sleep by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/119_Jason_Ong.mp3 My guest this week is Dr. Jason Ong, who specializes in the treatment of sleep disorders. I’ve wanted to have...

Ep. 31: Dr. Jodi Mindell — How to Help Your Baby Sleep through the Night

by Seth J. Gillihan, PhD | Feb 27, 2019 | Parenting, Podcast, Sleep

Ep. 31: Dr. Jodi Mindell — How to Help Your Baby Sleep through the Night by Seth Gillihan http://traffic.libsyn.com/thinkactbe/31_Jodi_Mindell.mp3 Most new parents will wish at some point that their baby were sleeping more soundly. Thankfully there are proven...

Ep. 10: Dr. Matt Kayser – Using Powerful Animal Models to Help Humans Sleep Better

by Seth J. Gillihan, PhD | Oct 3, 2018 | Insomnia, Podcast, Sleep

Ep. 10: Dr. Matt Kayser - Using Powerful Animal Models to Help Humans Sleep Better by Seth Gillihan http://traffic.libsyn.com/thinkactbe/10_Matt_Kayser.mp3 What can we learn about human sleep from studying fruit flies? A lot more than you might think, as psychiatrist...

Ep. 07: Dr. Michael Perlis — The Latest Research on Sleep and Insomnia

by Seth J. Gillihan, PhD | Sep 11, 2018 | Insomnia, Podcast, Sleep

Ep. 07: Dr. Michael Perlis — The Latest Research on Sleep and Insomnia by Seth Gillihan http://traffic.libsyn.com/thinkactbe/7_Michael_Perlis.mp3 Countless individuals are looking for the answer to their persistent sleep problems. Thanks to Dr. Michael Perlis, many of...