Ep. 202: Seth & Joel — What Gives Psychotherapy the Power to Make Life Better?

by Seth J. Gillihan, PhD | Sep 18, 2023 | Cognitive Behavioral Therapy (CBT), Podcast, Self Compassion, Therapy

Ep. 202: Seth & Joel — What Gives Psychotherapy the Power to Make Life Better? by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/202_Joel_Minden.mp3 My guest once again this week is Dr. Joel Minden. This time we discussed psychotherapy, drawing on...

Ep. 201: Seth & Joel — What If You Don’t Need to Fix Yourself?

by Seth J. Gillihan, PhD | Sep 6, 2023 | Cognitive Behavioral Therapy (CBT), Meditation, Mindfulness, Podcast, Self Compassion

Ep. 201: Seth & Joel — What If You Don't Need to Fix Yourself? by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/201_Joel_Minden.mp3 My guest this week is Dr. Joel Minden, a regular on the Think Act Be podcast. This time we switched roles and Joel...

Ep. 185: Dr. Joel Minden 8 — How to Stop Taking Things Personally

by Seth J. Gillihan, PhD | Feb 15, 2023 | Cognitive Behavioral Therapy (CBT), Podcast, Relationships, Self Compassion, Self-Help

Ep. 185: Dr. Joel Minden 8 — How to Stop Taking Things Personally by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/185_Dr._Joel_Minden_8.mp3 My guest this week is Dr. Joel Minden, a regular on the Think Act Be podcast. This time we focused on taking...

Ep. 177: Dr. Rachel Turow — Stress 4. How to Practice Being a Better Friend to Yourself

by Seth J. Gillihan, PhD | Aug 17, 2022 | Podcast, Self Compassion, Self-Care, Self-Help, Stress

Ep. 177: Dr. Rachel Turow — Stress 4. How to Practice Being a Better Friend to Yourself by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/177_Dr._Rachel_Turow.mp3 My guest this week is Dr. Rachel Turow, author of the forthcoming book, The Self-Talk...

Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity

by Seth J. Gillihan, PhD | Jul 20, 2022 | Podcast, Productivity, Self Compassion, Self-Care, Stress, Trauma

Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/175_Dr._Alice_Boyes_3.mp3 My guest this week is Dr. Alice Boyes, back on the podcast for the third...

Ep. 156: Dr. Alice Boyes — How to Make Your Self-Care Practices More Effective

by Seth J. Gillihan, PhD | Dec 1, 2021 | Anxiety, Career, Podcast, Productivity, Self Compassion, Self-Care, Work

Ep. 156: Dr. Alice Boyes — How to Make Your Self-Care Practices More Effective by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/156_Dr._Alice_Boyes_2.mp3 My guest this week is Dr. Alice Boyes, author of the forthcoming book Stress-Free...