by Seth J. Gillihan, PhD | Jan 17, 2024 | Distraction, Focus, Podcast, Productivity
Ep. 216: Nir Eyal — Easy Skills to Help You Overcome Distraction by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/216_Nir_Eyal.mp3 My guest this week is Nir Eyal, author of the excellent book Indistractable: How to Control Your Attention and Choose Your...
by Seth J. Gillihan, PhD | Jul 20, 2022 | Podcast, Productivity, Self Compassion, Self-Care, Stress, Trauma
Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/175_Dr._Alice_Boyes_3.mp3 My guest this week is Dr. Alice Boyes, back on the podcast for the third...
by Seth J. Gillihan, PhD | Dec 1, 2021 | Anxiety, Career, Podcast, Productivity, Self Compassion, Self-Care, Work
Ep. 156: Dr. Alice Boyes — How to Make Your Self-Care Practices More Effective by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/156_Dr._Alice_Boyes_2.mp3 My guest this week is Dr. Alice Boyes, author of the forthcoming book Stress-Free...
