Ep. 190: Dr. Jonah Paquette — Simple Practices to Build More Happiness in Your Life

by Seth J. Gillihan, PhD | Apr 26, 2023 | Awe, Gratitude, Happiness, Joy, Podcast

Ep. 190: Dr. Jonah Paquette — Simple Practices to Build More Happiness in Your Life by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/Jonah_Paquette_4.mp3 My guest this week is Dr. Jonah Paquette, author of Happily Even After (affiliate link), who is...

Ep. 189: Dr. Willa Blythe Baker — Easing into the Natural Wakefulness of the Physical Body

by Seth J. Gillihan, PhD | Apr 12, 2023 | Acceptance, Death, Meditation, Mindfulness, Podcast

Ep. 189: Dr. Willa Blythe Baker — Easing into the Natural Wakefulness of the Physical Body by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/189_Dr._Willa_Blythe_Baker.mp3 My guest this week is Dr. Willa Blythe Baker, author of an excellent book...

Ep. 188: Acharya Shunya — How to Find Your True Identity and Voice in the Divine Feminine

by Seth J. Gillihan, PhD | Mar 22, 2023 | Meditation, Mindfulness, Podcast, Spirituality

Ep. 188: Acharya Shunya — How to Find Your True Identity and Voice in the Divine Feminine by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/188_Acharya_Shunya.mp3 My guest this week is Acharya Shunya, author of the recent book, Roar Like a Goddess:...

Ep. 187: Seth Gillihan — 16 Signs You Grew Up with a Lot of Criticism

by Seth J. Gillihan, PhD | Mar 8, 2023 | Cognitive Behavioral Therapy (CBT), Parenting, Podcast

Ep. 187: Seth Gillihan — 16 Signs You Grew Up with a Lot of Criticism by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/187_Seth_Gillihan.mp3 Growing up with a highly critical parent can have long-lasting effects. In this episode I discuss 16 signs...

Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice

by Seth J. Gillihan, PhD | Mar 1, 2023 | Meditation, Mindfulness, Podcast, Stress

Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/186_Amanda_Gilbert_2.mp3 My guest this week is Amanda Gilbert, a meditation teacher, speaker, and author of a book...

Ep. 185: Dr. Joel Minden 8 — How to Stop Taking Things Personally

by Seth J. Gillihan, PhD | Feb 15, 2023 | Cognitive Behavioral Therapy (CBT), Podcast, Relationships, Self Compassion, Self-Help

Ep. 185: Dr. Joel Minden 8 — How to Stop Taking Things Personally by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/185_Dr._Joel_Minden_8.mp3 My guest this week is Dr. Joel Minden, a regular on the Think Act Be podcast. This time we focused on taking...