Ep. 203: Seth & Joel — How Much Can Be Accomplished in One Therapy Session?

by Seth J. Gillihan, PhD | Sep 26, 2023 | Anxiety, Cognitive Behavioral Therapy (CBT), Podcast, Therapy

Ep. 203: Seth & Joel — How Much Can Be Accomplished in One Therapy Session? by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/203_Joel_Minden.mp3 This week I’m continuing my series with Dr. Joel Minden. This time we discussed how much can be...

Ep. 202: Seth & Joel — What Gives Psychotherapy the Power to Make Life Better?

by Seth J. Gillihan, PhD | Sep 18, 2023 | Cognitive Behavioral Therapy (CBT), Podcast, Self Compassion, Therapy

Ep. 202: Seth & Joel — What Gives Psychotherapy the Power to Make Life Better? by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/202_Joel_Minden.mp3 My guest once again this week is Dr. Joel Minden. This time we discussed psychotherapy, drawing on...

Ep. 201: Seth & Joel — What If You Don’t Need to Fix Yourself?

by Seth J. Gillihan, PhD | Sep 6, 2023 | Cognitive Behavioral Therapy (CBT), Meditation, Mindfulness, Podcast, Self Compassion

Ep. 201: Seth & Joel — What If You Don't Need to Fix Yourself? by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/201_Joel_Minden.mp3 My guest this week is Dr. Joel Minden, a regular on the Think Act Be podcast. This time we switched roles and Joel...

Ep. 200: Matt Zemon — How Psychedelics Can Transform the Mind and Improve Well-Being

by Seth J. Gillihan, PhD | Aug 30, 2023 | Happiness, Meaning, Podcast, Psychedelics, Spirituality

Ep. 200: Matt Zemon — How Psychedelics Can Transform the Mind and Improve Well-Being by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/200_Matt_Zemon.mp3 My guest this week is Matt Zemon, editor of the excellent new book Psychedelics for Everyone: A...

Ep. 199: Thomas Moore — How Can Emptiness Make Your Life More Fulfilling?

by Seth J. Gillihan, PhD | Aug 23, 2023 | Acceptance, Emptiness, Happiness, Meaning, Podcast, Spirituality

Ep. 199: Thomas Moore — How Can Emptiness Make Your Life More Fulfilling? by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/199_Thomas_Moore.mp3 My guest this week is Thomas Moore, a psychotherapist and author of a new book entitled The Eloquence of Silence:...

Ep. 198: Dr. Noam Shpancer — Why Are So Many Young People Struggling, and What Can Be Done?

by Seth J. Gillihan, PhD | Aug 9, 2023 | Anxiety, Depression, Mental Health, Podcast, Stress, Teens

Ep. 198: Dr. Noam Shpancer — Why Are So Many Young People Struggling, and What Can Be Done? by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/198_Dr._Noam_Shpancer.mp3 My guest this week is psychologist Dr. Noam Shpancer, author of the novel The Good...