Ep. 210: Brent Franson — How to Be Kind to Yourself While Making Your Life Better

by Seth J. Gillihan, PhD | Nov 8, 2023 | Addiction, Cognitive Behavioral Therapy (CBT), Goals, Meditation, Mindfulness, Podcast

Ep. 210: Brent Franson — How to Be Kind to Yourself While Making Your Life Better by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/210_Brent_Franson.mp3 My guest this week is Brent Franson, an entrepreneur and founder and CEO of a company called Most Days....

Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life

by Seth J. Gillihan, PhD | Nov 1, 2023 | Anxiety, Meditation, Mindfulness, Parenting, Podcast, Stress, Therapy

Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/209_Mitch_Abblett_3.mp3 My guest this week is Dr. Mitch Abblett. Mitch and I talked about how we can move through...

Ep. 208: Drs. Kelly Yanek & Michele Kinderman — More Joy and Less Burnout with the Dual Therapist Model

by Seth J. Gillihan, PhD | Oct 26, 2023 | Burnout, Podcast, Therapy

Ep. 208: Drs. Kelly Yanek & Michele Kinderman — More Joy and Less Burnout with the Dual Therapist Model by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/208_Kelly_Yanek__Michele_Kinderman.mp3 My guests this week are Drs. Kelly Yanek and Michel...

Ep. 207: Dr. Jill Stoddard — A Better Way to Overcome Self-Doubt When You Feel Like an Imposter

by Seth J. Gillihan, PhD | Oct 18, 2023 | Acceptance and Commitment Therapy (ACT), Imposter Syndrome, Podcast

Ep. 207: Dr. Jill Stoddard — A Better Way to Overcome Self-Doubt When You Feel Like an Imposter by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/207_Jill_Stoddard.mp3 My guest this week is psychologist and author Dr. Jill Stoddard, who recently wrote a book...

Ep. 206: Seth Gillihan — Finding Courage to Move Through Uncertainty and Anxiety

by Seth J. Gillihan, PhD | Oct 11, 2023 | Anxiety, Cognitive Behavioral Therapy (CBT), Podcast

Ep. 206: Seth Gillihan — Finding Courage to Move Through Uncertainty and Anxiety by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/206_Seth_Gillihan.mp3 I’m all alone for this episode. This week I wanted to talk with you about finding the courage you need to...

Ep. 205: Seth & Joel — The Best and Worst Therapists in Popular Media

by Seth J. Gillihan, PhD | Oct 4, 2023 | Cognitive Behavioral Therapy (CBT), Podcast, Therapy

Ep. 205: Seth & Joel — The Best and Worst Therapists in Popular Media by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/205_Joel_Minden.mp3 This week I’m continuing my series with Dr. Joel Minden, and we discussed a fun and interesting topic:...