Ep. 12: Dr. David Richo – The Mindful Path Toward Greater Love and Connection

by Seth J. Gillihan, PhD | Oct 17, 2018 | Mindfulness, Podcast, Relationships, Self Compassion

Ep. 12: Dr. David Richo - The Mindful Path Toward Greater Love and Connection by Seth Gillihan http://traffic.libsyn.com/thinkactbe/12_David_Richo.mp3 Relationships are the biggest factor in our well-being, and yet we often struggle to have the quality of connections...

Ep. 11: Dr. Alice Boyes — How to Create the Best Life Possible, One Habit at a Time

by Seth J. Gillihan, PhD | Oct 10, 2018 | Perfectionism, Podcast, Self-sabotage

Ep. 11: Dr. Alice Boyes — How to Create the Best Life Possible, One Habit at a Time by Seth Gillihan http://traffic.libsyn.com/thinkactbe/11_Alice_Boyes.mp3 Author Alice Boyes wants to help you stop getting in your own way. She recently wrote a book called The Healthy...

Ep. 10: Dr. Matt Kayser – Using Powerful Animal Models to Help Humans Sleep Better

by Seth J. Gillihan, PhD | Oct 3, 2018 | Insomnia, Podcast, Sleep

Ep. 10: Dr. Matt Kayser - Using Powerful Animal Models to Help Humans Sleep Better by Seth Gillihan http://traffic.libsyn.com/thinkactbe/10_Matt_Kayser.mp3 What can we learn about human sleep from studying fruit flies? A lot more than you might think, as psychiatrist...

Ep. 09: Dr. Ben Hunter – Love and Relationships Through the Lens of Attachment

by Seth J. Gillihan, PhD | Sep 26, 2018 | Podcast, Relationships

Ep. 09: Dr. Ben Hunter - Love and Relationships Through the Lens of Attachment by Seth Gillihan http://traffic.libsyn.com/thinkactbe/9_Ben_Hunter.mp3 Each of us has a predominant way of connecting with others, which relationship scientists call our attachment style....

Ep. 08: Mark Moliterno – Strengthening the Voice Through Mind, Body, and Spirit

by Seth J. Gillihan, PhD | Sep 19, 2018 | Podcast, Voice, Yoga

Ep. 08: Mark Moliterno - Strengthening the Voice Through Mind, Body, and Spirit by Seth Gillihan http://traffic.libsyn.com/thinkactbe/08_Ep._8_Mark_Moliterno.mp3 The voice is our primary way of expressing ourselves, and vocal problems can have a profound impact on our...

Ep. 07: Dr. Michael Perlis — The Latest Research on Sleep and Insomnia

by Seth J. Gillihan, PhD | Sep 11, 2018 | Insomnia, Podcast, Sleep

Ep. 07: Dr. Michael Perlis — The Latest Research on Sleep and Insomnia by Seth Gillihan http://traffic.libsyn.com/thinkactbe/7_Michael_Perlis.mp3 Countless individuals are looking for the answer to their persistent sleep problems. Thanks to Dr. Michael Perlis, many of...