by Seth J. Gillihan, PhD | Dec 26, 2018 | Meaning, Podcast, Purpose, Spirituality
Ep. 22: August Turak — How to Transcend Selfishness and Live a Life of Purpose by Seth Gillihan http://traffic.libsyn.com/thinkactbe/22_August_Turak.mp3 Have you ever wondered what the best way is to live your life? In this week’s episode I spoke with August...
by Seth J. Gillihan, PhD | Dec 19, 2018 | Anxiety, Cognitive-Behavioral Therapy (CBT), Mindfulness, Podcast
Ep. 21: Dr. Joel Minden — How to Stop Anxiety from Controlling Your Life by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/21_Joel_Minden.mp3 Everyone experiences anxiety at times, and it can actually be quite useful. But when it dominates a person’s...
by Seth J. Gillihan, PhD | Dec 12, 2018 | Podcast, Veterans, Weight Management
Ep. 20: Dr. Jessica Breland — Latest Findings on the Obesity Epidemic Among US Veterans by Seth Gillihan http://traffic.libsyn.com/thinkactbe/20_Jessica_Breland.mp3 Recent research has identified an epidemic of obesity among US veterans. Dr. Jessica Breland has been...
by Seth J. Gillihan, PhD | Dec 5, 2018 | Parenting, Podcast, Self Compassion, Self-Esteem, Self-Help
Ep. 19: Megan MacCutcheon — Keys to Women's Confidence and Healthy Self-Esteem by Seth Gillihan http://traffic.libsyn.com/thinkactbe/19_Megan_MacCutcheon.mp3 Countless people struggle to see themselves in a positive light, and women face specific challenges to...
by Seth J. Gillihan, PhD | Nov 28, 2018 | Brain imaging, Cognitive-Behavioral Therapy (CBT), Depression, Medication, Podcast
Ep. 18: Dr. Jay Fournier - Looking at the Brain to Better Understand Depression by Seth Gillihan http://traffic.libsyn.com/thinkactbe/18_Jay_Fournier.mp3 It’s a near certainty that in your lifetime, you or someone you love will experience major depressive...
by Seth J. Gillihan, PhD | Nov 21, 2018 | Grief, Podcast
Ep. 17: Brian Lies - Finding Hope After Loss and Grief by Seth Gillihan http://traffic.libsyn.com/thinkactbe/17_Brian_Lies.mp3 At some point each of us will lose something we care about: a loved one, a relationship, our job, our health. My guest this week, author and...
