Ep. 53: Doug Holt — How to Take Responsibility for Living Your Dreams

by Seth J. Gillihan, PhD | Jul 31, 2019 | Happiness, Podcast, Success

Ep. 53: Doug Holt — How to Take Responsibility for Living Your Dreams by Seth Gillihan http://traffic.libsyn.com/thinkactbe/53_Doug_Holt.mp3 My guest this week is Doug Holt, who is best described as a holistic executive coach. Doug specializes in helping people move...

Ep. 52: Lisa Smartt — How to Listen to Loved Ones at the End of Life

by Seth J. Gillihan, PhD | Jul 24, 2019 | Death, Podcast, Relationships

My guest this week is Lisa Smartt, whose recent book, Words at the Threshold, examines what those who are dying say as they approach the end of life. This is a really important topic, as Lisa reveals that the dying are often communicating much more to us than we might...

Ep. 51: Dr. William Ferraiolo — How to Train Your Mind Like the Stoics

by Seth J. Gillihan, PhD | Jul 17, 2019 | Cognitive-Behavioral Therapy (CBT), Podcast, Stoicism

Ep. 51: Dr. William Ferraiolo — How to Train Your Mind Like the Stoics by Seth Gillihan http://traffic.libsyn.com/thinkactbe/51_William_Ferraiolo.mp3 My guest this week is Dr. William (Bill) Ferraiolo. We’ll be going all the way back to the roots of cognitive...

Ep. 50: Ken Honda — How to Create a Healthier Relationship with Money

by Seth J. Gillihan, PhD | Jul 10, 2019 | Happiness, Money, Podcast

Have you ever felt frustrated by money? Most of us have. Maybe you feel like you’re not paid enough, or there’s barely enough to cover your expenses, or your bills seem unmanageable. Whatever the case, my guest today can help you develop a healthier relationship with...

Ep. 49: Gregg Krech — How to Live the Life You Want

by Seth J. Gillihan, PhD | Jul 3, 2019 | Japanese Psychology, Podcast

Ep. 49: Gregg Krech — How to Live the Life You Want by Seth Gillihan http://traffic.libsyn.com/thinkactbe/49_Gregg_Krech.mp3 My guest this week is Gregg Krech, who specializes in Japanese psychology. We focused on the principles of Morita therapy, which emphasizes...

Ep. 48: Tim Senesi — How to Get the Most out of Your Home Yoga Practice

by Seth J. Gillihan, PhD | Jun 26, 2019 | Mindfulness, Podcast, Yoga

Ep. 48: Tim Senesi — How to Get the Most out of Your Home Yoga Practice by Seth Gillihan http://traffic.libsyn.com/thinkactbe/48_Tim_Senesi.mp3 My guest this week is yoga instructor Tim Senesi. Tim hosts the popular Yoga with Tim YouTube channel, and teaches classes...