Ep. 228: Brett Larkin — Mindful Awareness 3. How Yoga Can Elevate Every Part of Your Life

by Seth J. Gillihan, PhD | May 15, 2024 | Meditation, Mindfulness, Podcast, Spirituality, Yoga

Ep. 228: Brett Larkin — Mindful Awareness 3. How Yoga Can Elevate Every Part of Your Life by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/228_Brett_Larkin.mp3 My guest this week is Brett Larkin, yoga instructor and author of Yoga Life: Habits, Poses, and...

Ep. 227: Dr. Steve Taylor — Mindful Awareness 2. Cultivating the Conditions for Spiritual Awakening

by Seth J. Gillihan, PhD | May 1, 2024 | Meditation, Mindfulness, Podcast, Religion, Spirituality

Ep. 227: Dr. Steve Taylor — Mindful Awareness 2. Cultivating the Conditions for Spiritual Awakening by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/227_Steve_Taylor.mp3 My guest this week is psychologist Dr. Steve Taylor, author of the new book, The...

Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult

by Seth J. Gillihan, PhD | Apr 17, 2024 | Happiness, Joy, Meditation, Mindfulness, Podcast

Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/226_Beth_Kurland.mp3 My guest this week is psychologist Dr. Beth Kurland, author of the new book, You Don’t...

Ep. 225: Dr. Peter Levine — The Transformative Power of Healing from Trauma

by Seth J. Gillihan, PhD | Apr 3, 2024 | Healing, Podcast, Somatic, Therapy, Trauma

Ep. 225: Dr. Peter Levine — The Transformative Power of Healing from Trauma by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/225_Peter_Levine.mp3 My guest this week is Dr. Peter Levine, who is well-known for being the developer of Somatic Experiencing....

Ep. 224: Dr. Tim Windsor — Midlife 4. How to Have the Best Possible Second Half of Life

by Seth J. Gillihan, PhD | Mar 20, 2024 | Acceptance, Aging, Midlife, Mindfulness, Podcast, Purpose

Ep. 224: Dr. Tim Windsor — Midlife 4. How to Have the Best Possible Second Half of Life by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/224_Tim_Windsor.mp3 My guest this week for part 4 of our series on midlife is Dr. Tim Windsor. Tim has done many...

Ep. 223: Nick Davies — Midlife 3. Waking Up to the Life That Wants to Be Lived Through You

by Seth J. Gillihan, PhD | Mar 13, 2024 | Career, Midlife, Podcast, Purpose

Ep. 223: Nick Davies — Midlife 3. Waking Up to the Life That Wants to Be Lived Through You by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/223_Nick_Davies.mp3 My guest this week is Nick Davies, back for his third time on the podcast. This time we focused...