Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult

by Seth J. Gillihan, PhD | Apr 17, 2024 | Happiness, Joy, Meditation, Mindfulness, Podcast

Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/226_Beth_Kurland.mp3 My guest this week is psychologist Dr. Beth Kurland, author of the new book, You Don’t...

Ep. 225: Dr. Peter Levine — The Transformative Power of Healing from Trauma

by Seth J. Gillihan, PhD | Apr 3, 2024 | Healing, Podcast, Somatic, Therapy, Trauma

Ep. 225: Dr. Peter Levine — The Transformative Power of Healing from Trauma by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/225_Peter_Levine.mp3 My guest this week is Dr. Peter Levine, who is well-known for being the developer of Somatic Experiencing....

Ep. 224: Dr. Tim Windsor — Midlife 4. How to Have the Best Possible Second Half of Life

by Seth J. Gillihan, PhD | Mar 20, 2024 | Acceptance, Aging, Midlife, Mindfulness, Podcast, Purpose

Ep. 224: Dr. Tim Windsor — Midlife 4. How to Have the Best Possible Second Half of Life by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/224_Tim_Windsor.mp3 My guest this week for part 4 of our series on midlife is Dr. Tim Windsor. Tim has done many...

Ep. 223: Nick Davies — Midlife 3. Waking Up to the Life That Wants to Be Lived Through You

by Seth J. Gillihan, PhD | Mar 13, 2024 | Career, Midlife, Podcast, Purpose

Ep. 223: Nick Davies — Midlife 3. Waking Up to the Life That Wants to Be Lived Through You by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/223_Nick_Davies.mp3 My guest this week is Nick Davies, back for his third time on the podcast. This time we focused...

Ep. 222: Dr. Kieran Setiya — Midlife 2. How to Think More Clearly About What Life Can and Cannot Offer

by Seth J. Gillihan, PhD | Mar 6, 2024 | Career, Midlife, Podcast, Purpose

Ep. 222: Dr. Kieran Setiya — Midlife 2. How to Think More Clearly About What Life Can and Cannot Offer by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/222_Kieran_Setiya.mp3 My guest this week is Dr. Kieran Setiya, a philosophy professor at MIT and author...

Ep. 221: Dr. James Hollis — Midlife 1. Discovering What the Gods Are Asking of You in Midlife

by Seth J. Gillihan, PhD | Feb 28, 2024 | Career, Depression, Midlife, Podcast, Purpose, Relationships, Self-Actualization

Ep. 221: Dr. James Hollis — Midlife 1. Discovering What the Gods Are Asking of You in Midlife by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/221_James_Hollis.mp3 My guest this week is Dr. James Hollis, a therapist and author of many books,...