by Seth J. Gillihan, PhD | Feb 1, 2023 | Gratitude, Happiness, Podcast
Ep. 184: Dr. Jonah Paquette — How to Find Happiness by Cultivating Gratitude in Your Everyday Life by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/184_Dr._Jonah_Paquette_3.mp3 My guest this week is Dr. Jonah Paquette, back for his third visit to the...
by Seth J. Gillihan, PhD | Jan 18, 2023 | Children, Motherhood, Parenting, Podcast
Ep. 183: Dr. Carla Naumburg — Parenting 4. How to Be OK in the Chaos by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/183_Dr._Carla_Naumburg.mp3 My guest this week is Dr. Carla Naumburg, whose new book is called You Are Not a Shitty Parent (affiliate...
by Seth J. Gillihan, PhD | Jan 4, 2023 | Acceptance, Cognitive Behavioral Therapy (CBT), Mindfulness, Podcast, Stress
Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/182_Seth_Gillihan_Stress_and_Rest.mp3 Stress is unavoidable, but we don’t have to be overwhelmed by it. In this week’s...
by Seth J. Gillihan, PhD | Dec 21, 2022 | Cognitive Behavioral Therapy (CBT), Parenting, Podcast, Relationships
Ep. 181: Dr. Ilyse Dobrow DiMarco — Parenting 3. How to Let Go of Unrealistic Expectations by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/Ep._181_Ilyse_Dobrow_DiMarco_2.mp3 My guest this week is Dr. Ilyse Dobrow DiMarco. She’s a clinical...
by Seth J. Gillihan, PhD | Dec 7, 2022 | Parenting, Podcast, Work
Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/Ep._180_Dr._Yael_Schonbrun.mp3 My guest this week is Dr. Yael Schonbrun, a clinical psychologist with an excellent new book...
by Seth J. Gillihan, PhD | Dec 1, 2022 | Acceptance, Children, Family, Parenting, Podcast
Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. More Effective Ways to Handle the Challenges of Parenting by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/179_Dr._Rebecca_Schrag_Hershberg.mp3 My guest this week is Dr. Rebecca Schrag Hershberg,...
