Ep. 153: Shelly Tygielski — How to Make the Powerful Shift from “What If?” to “Why Not?”

Ep. 153: Shelly Tygielski — How to Make the Powerful Shift from “What If?” to “Why Not?”

by | Oct 27, 2021 | Agency, Cognitive Behavioral Therapy (CBT), Health, Kindness, Love, Meditation, Mindfulness, Podcast, Self Compassion, Trauma

Ep. 153: Shelly Tygielski — How to Make the Powerful Shift from "What If?" to "Why Not?" by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/153_Shelly_Tygielski.mp3 My guest this week is Shelly Tygielski, author of the recent...
Effective Strategies for Dealing with Pitfalls in Religious Deconstruction

Effective Strategies for Dealing with Pitfalls in Religious Deconstruction

by | Oct 22, 2021 | Blog, Cognitive Behavioral Therapy (CBT), Evangelicalism, Love, Mindfulness, Religion, Self Compassion, Spirituality

I recently read—and loved—Kristin Kobes Du Mez’s excellent book, Jesus and John Wayne. Like so many of her readers, I was amazed to read the story of my own upbringing. It was a bit eerie to learn about all the levers that were being pulled behind the scenes to shape...