by Seth J. Gillihan, PhD | Jun 6, 2018 | Blog, Cognitive-Behavioral Therapy (CBT), Insomnia, Self-Help
Do you often find yourself lying awake in bed praying for sleep? If so, you’re not alone—one out of three adults in the US has had recent sleep problems, with around one in ten meeting full criteria for insomnia. Persistent problems with sleep are not just...
by Seth J. Gillihan, PhD | Feb 6, 2017 | Blog, Insomnia, Sleep
Millions of Americans are desperate for a good night’s sleep. When insomnia persists for long enough, it’s common to reach for an over-the-counter sleep aid like Unisom, Zzzquil, or Tylenol/Advil PM. All of these medications include diphenhydramine, an...
