by Seth J. Gillihan, PhD | Jun 26, 2017 | Guided Meditations
Mindfully Unloading the Dishwasher by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Mindfully-Unloading-the-Dishwasher.mp3 Anything we do is an opportunity to be in our experience, including simple chores like putting away the dishes. Some things you...
by Seth J. Gillihan, PhD | Oct 23, 2016 | Guided Meditations
Five Senses Meditation With a Clementine by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Clementine-5-Senses-Meditation.mp3 We can use any activity as an opportunity to be present. Eating a clementine with awareness provides many sensory experiences that...
by Seth J. Gillihan, PhD | Oct 15, 2016 | Guided Meditations
How to Meditate in One Minute by Seth Gillihan https://sethgillihan.com/wp-content/uploads/How-to-Meditate-in-One-Minute.mp3 We can practice meditation wherever we are and no matter how little time we have. This brief exercise introduces a one-minute breath...
by Seth J. Gillihan, PhD | Oct 15, 2016 | Guided Meditations
Meditation in Bed by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Meditation-in-Bed.mp3 This 11-minute meditation encourages letting go of anxiety in bed and efforts to force ourselves to fall asleep. One word of caution: Beware of using this meditation...
by Seth J. Gillihan, PhD | Oct 15, 2016 | Guided Meditations
Connecting to Your Strength by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Connecting-to-Your-Strength.mp3 We often forget the strength that is ours simply by virtue of being alive. This 9 minute meditation is an invitation to remember and to feel how...
by Seth J. Gillihan, PhD | Sep 24, 2016 | Guided Meditations
Brief Sitting Meditation by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Brief-Sitting-Meditation.mp3 The breath is the most common target of our attention when we practice meditation. Each time your attention inevitably wanders away from the breath...
